Becs Gentry, Peloton Tread macalinka iyo orodyahanka ultra-marathon, oo ku nool New York sida ay u hesho hoormoonkeeda farxadda leh ee rasaasta.

> Martidayada xigta ee podcast-ka DOSE waa Becs Gentry, macalinkii hore ee Nike Run noqday macalin Peloton Tread iyo orodyahanka ultra-marathon, oo hadda ku nool New York. Waxay ka hadlaysaa safarkeeda jirdhiska ee ka soo bilaabay xirfada PR, habka ay u wajahdo is-daryeelka, sida jimicsigu u saameeyaa niyadda iyo sida uu ilmaheeda nolosheeda uga buuxinayo farxad cusub (iyo habeen hurdo la'aan).> Peloton Macallin Becs Gentry oo ku saabsan samaynta jirdhiska>

Becs waxay ka hadlaysaa safarkeedii shaqo ee ka timid PR una gudubtay jirdhiska, halkaas oo ay si dhakhso ah u bilawday inay u shaqeyso qaar ka mid ah noocyada ugu horreeya adduunka ee Equinox ilaa Nike. Markii ay soo degtay gig-ga Nike Run Club oo ah Macallin Run, waxay sheegtay in wax badan oo ka mid ah ay hoos ugu dhaceen shakhsiyadda, iyo sidoo kale inay joogaan goobta saxda ah waqtiga saxda ah. "Waxaan samaynayay marathon ultra ah. Waxay ahayd da'dii waaberiga ee baraha bulshada sidoo kale, bilawgii bilawgii markii xirfaddaada ay bedeli karaan sanduuqyadan yar yar ee taleefannadaada… Iskuulka waxaan baranayay inaan noqdo jilaa… waxaan rabay inaan noqdo soo-jeediye markii aan jaamacadda galay , Dib baan u jaleecay oo waxaan arkay inay jirto sabab aan u maro dhammaan waddooyinkan.”

Becs Gentry markii ay u soo guurtay NYC

Markii ay ka soo guurtay London una socotay New York, waxay qiratay in aanay samayn. Ha u sheegin hooyadeed ama aabaheed inay tagtay waraysigii ugu horreeyay ee Peloton. “IWaxaan u duulay New York 72 saacadood, waxaan sameeyay xoogaa muuqaal ah, dib ayaan u duulay galabtaas oo aan dhaafiyay hooyaday, oo aan la hadlo maalin kasta. Waan wacay si ay u maqli waydo dhawaaqa giraanta ah ee aan joogo waddan kale. Maan rabin in ay ka argagaxaan in aan dalka ka baxayo oo aanan rabin in aan wax yeelo”.

“Waxa aan ku sugnaa xaalad nasiib ah in aniga iyo Nike oo ordaya aniga iyo Cory aanu socdaal ku marnay magaalooyin badan ( Nike Run Club waxay ku jirtay 40 magaalo). NYC waxay ahayd saldhiga guriga ee Nike Run Club. Waxaan la kulmay dad cajiib ah, orodyahanno iyo shaqaale kala duwan. Waxay ahaayeen saaxiibaday ka hor intaanan halkan ku noolayn oo aan sii ahaan lahaa saaxiibo… Waxaan halkan ku leeyahay saaxiibo ka badan inta aan London joogo oo aan la tartami karo. Taasi runtii waxay ahayd mid niyad jab leh"

Sida ay u hesho hormoonkeeda jacaylka oxytocin toogashada

Becs waxay ka hadlaysaa helitaanka ilmo cusub inta lagu jiro xannibaadda taasoo la timid caqabado. "Labadii toddobaad ee ugu horreeyay ee isaga waxay ahaayeen cadaab. Waxaan sameeyay tartano maalmo badan, waxaan ku safray aduunka oo dhan seddex ama afar maalmood, waligay ma dareemin daal iyo lalabo iyo jahawareer laakiin waxaan ku faraxsanahay sidii aan sameeyay labadii toddobaad ee ugu horeysay ee Maurice sababtoo ah ma seexan. Waan fahamsanahay sababta ay dadku u yiraahdaan eey ka hor dhallaanka."

Haddii aadan weli baadhin Peloton Treadmill, waxaad rabi doontaa dhamaadka dhacdadan.

>Tani podcast waxaa kuu keenaya Fornum & amp; Mason. Farxad yar ku qabo caqabad ka timid Fortnum's. Ula dhaqan qof aad jeceshahay axirmo daryeel oo ay ka buuxaan shaah khaas ah iyo dawooyin dhadhan fiican leh. Wax badan ka ogow adigoo booqanaya @fortnums ama Fortnumandmason.com

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Halkan ka hel qiyaastaada toddobaadlaha ah ee ku hagaajin